Rebalance with our yoga retreat in Portugal
Daily yoga and meditation classes will rebalance your mind, your body and your soul. Our yoga retreat in Sagres has been designed for you to allow yourself to truly take time out and reconnect with yourself. The yoga sessions are inclusive for all people no matter what age, size or fitness level. Our classes are suitable for all levels of experience from beginners to advanced; our yoga retreat instructors will adapt poses to suit your ability. The yoga classes have been tailored to complement your surfing program and restore and rebalance you after the active day in the sun and waves.
Sessions at our Sagres yoga retreat include a blend of rejuvenating styles of yoga (Hatha,Vinyasa, Flow and Kundalini). Yoga complements surfing working perfectly on flexibility, balance and strength. The postures in these sessions focus on the muscles that you will be using to surf. This is to help you get the most out of your surfing experience. We provide all of your equipment during your stay with us, including; yoga mats, bolsters, straps & eye masks.
It's a great way to reconnect with your senses, restore your tired muscles and cleanse the body of toxins. As such, Yoga is a key foundation of the well-being program here at our Yoga and mediation retreat in Sagres, Escape Haven.